By Brooke Ramos | Friday, March 31, 2017
Getting a goodnight’s sleep isn’t always easy, especially when you're a young adult balancing school, work, clubs and social pressures. According to a study published in the Journal of Adolescent Health in 2010, more 60 percent of the 1,125 university students studied reported poor quality sleep. That can have a deep impact on health, learning and job performance. On this episode of In Focus, we explore the consequences of sleep deprivation among young adults. We hear from one college student who had a frightening experience with sleep paralysis he attributes to stress, and we speak with a sleep specialist about how to get better sleep – even during your college years.