Does exercise impact mental health?

The American Psychological Association cites multiple studies on the impact exercise can have on mental health.

Regular physical activity can alleviate mood, relieve stress and even treat symptoms of depression, anxiety and ADHD.

Do you or your child engage in physical activity on a regular basis? Do you feel that it has had any effect on you or your child’s mental wellness?

We will not publish your response without your permission. A journalist from Cronkite News or the Public Insight Network may contact you for further reporting.

(Photo by Fit Approach via Creative Commons)