Flagstaff runner puts Arizona marathon win in perspective
FLAGSTAFF – Hailed as a humbling test of human endurance, the marathon requires power, precision and, above all, perspective.
For 31-year-old Flagstaff resident and 2016 Rock ‘n’ Roll Arizona Marathon champion Tommy Puzey, his Jan. 17 triumph on a 26.2-mile course through the streets of Phoenix, Scottsdale and Tempe served as the ultimate testament to a newfound perspective.
“One of the things he (Puzey) told me last year, and it took me a while to understand, you always have to look two years down the road,” said friend and fellow Northern Arizona University student Steve Harris. “And that’s how he approaches everything. He’ll jump into a race and in his mind, he’s kind of thinking what’s down the road.”
2016 Rock N’ Roll Arizona marathon finishers
1. Tommy Puzey—2:25:22
2. Roosevelt Cook—2:27:45
3. Angel Duchi—2:37:09
4. Brandon Southall—2:39:15
5. Tom Clarke—2:39:32
6. Brian Folts—2:40:34
7. Andrew Simmons—2:40:52
8. Joel Maley—2:41:09
9. Scott Lebo—2:43:14
10. Craig Schmitt—2:43:29
But Puzey prevailed, and so did his perspective.
Puzey has sharpened the two-year mindset through years of experience as an elite endurance athlete, but the last 24 months forced him into practicing his approach in trying circumstances.
In April 2014, Puzey was on the cusp of a breakout year when he suffered the broken leg, derailing immediate hopes and dreams while testing Puzey’s perspective as an athlete.
“I don’t know if I’ve ever seen him (Puzey) that low in one respect, because he was at the climax of his impending career,” said Puzey’s wife, Steph. “He could have probably made it as a pro as a triathlete and he was going to go race the Boston Marathon and he had a lot of things going, and then when he broke his leg, that kind of all came crashing down.”
For endurance athletes, serious injuries can cause setbacks in fitness levels that sometimes take years to regain. But while Puzey’s broken leg presented such a setback, it also allowed him the opportunity to pursue his only passion that supersedes running: fatherhood.
A devoted dad to two young daughters, Puzey spent the days and weeks following his injury surrounded by his family.
“He just kind of turned his perspective around, and said if he can’t run, then he’ll hang out with his family more and be around the house and make that a priority,” Steph said. “Also what was awesome was he didn’t rush back into it. I think a lot of times the feeling is, ‘I have to get better. I have to get racing again as soon as possible.’ But he was really patient and took his time and eased back into it.”
As Puzey inched toward full health, the town of Flagstaff offered an ideal backdrop for a runner’s recovery.
Aside from picturesque running trails and stunning mountain terrain more than 7,000 feet above sea level, Flagstaff is home to NAU, where Puzey is in the midst of a rigorous 33-month program to become a doctor of physical therapy.
The daily grind of pursuing an education while attempting to support a family is taxing. Combine that with a broken leg for a runner like Puzey, and he was armed with every excuse to give up on either aspect of his career.
Instead, Puzey found a balance and employed his big-picture approach to maximize every hour of his days.
“When I commute to school and back, I generally do it running and the path that I take, it cuts through the woods and kind of does an S-curve from my house and up to the campus at NAU,” Puzey said. “It’s about 11 miles each way, so I’ll do that back and forth every day and that’s my training basically.”
The 22-mile round trip affords Puzey a daily retreat through the wilderness, but a man living on a time crunch quickly learns there is value in every second of the day.
With his family waiting at home, Puzey shuns upbeat running music in favor of audio study guides aimed at relieving his educational obligations at home.
“I condense the lectures that I have and make these audio study guides, and just on my phone as I’m running, I’ll listen to them in preparation for an exam. And that allows me to get out and still get the training that I need but also have it be productive,” Puzey said.
Puzey’s training methods have evolved over time, and his wife attributes his current regimen to years of trial and error by the couple in an effort to make the most of the time the family has together.
As demanding as two daily 11-mile jaunts appear, Puzey’s past endeavors have included four-hour runs while pushing 4-year-old daughter Harper along in a stroller and weekend saunters through the Grand Canyon.
“He has one of the most interesting perspectives on training that I’ve ever seen,” Harris said. “He approaches his training as: if it feels like training, you’re doing it wrong. So he’s always just used his commutes as his training. Even when he goes up in the mountains from time to time, that to him is fun.”
Just five weeks prior to competing in the Rock ‘n’ Roll Arizona Marathon, Puzey did something that most elite endurance athletes might not attempt so close to a big race.
In early December, the Flagstaff resident traveled to the San Francisco Bay area to run the North Face Endurance Challenge, a grueling 50-mile ultramarathon consisting of drastic elevation changes geared to torment even the most disciplined athletes.
The race formed a critical component in Puzey’s master training plan. He finished in 12th place despite spraining his ankle mid-race.
“The idea is to always be fit and always be in shape and race as much as you can without the risk of injury and the risk of burning yourself emotionally,” Puzey said. “A race like that, 50 miles, it’s taxing on your body. I had a bad sprain in that race, in my ankle about 30 miles into it. That just implies that you tore one of the ligaments in your ankle, and it was a pretty good sprain.”
The sprain meant Puzey couldn’t run for two full weeks after the race. Still, his rehabilitation plan didn’t exactly include a restful recovery.
“When I finished that race, the very next week I had finals and practicals, and that’s an emotional burden and when you race like that, 50 miles, it taxes you emotionally,” Puzey said. “It messes with your hormone levels, your different stress hormone levels and your different adrenal hormones, like the hormones that kind of drive your energy and control that and drive your sleep and those kinds of things, and when it depletes those that much, you feel it for weeks afterwards.”
The ramifications of running the North Face Endurance Challenge lingered into the early morning of Jan. 17, when Puzey strode toward the starting line of the Rock ‘n’ Roll Arizona Marathon.
Puzey admitted dull legs suppressed his confidence, and the early pace of leader and defending champion Roosevelt Cook proved too ambitious for his fitness level.
After half a mile, Cook was alone in first place, competing more with the Olympic qualifying standard of 2 hours and 19 minutes than with the other runners in the marathon field.
Cook widened his early lead as Puzey struggled to keep as close as possible to his goal pace of 5 ½-minutes per mile.
“It took some grinding, through miles, probably, three through 13 or 14,” Puzey said. “It was a solid push to try to hit that pace. I was hitting 5:34, 5:35, 5:36, but that pace didn’t come.”
A marathon is infamous for the toll it takes on a competitor’s body. After the halfway point, runners are subject to cramps, pains and breakdowns, making the final miles a survival of the fittest.
Yet after reaching the point where most runners fall off, on a morning when Puzey was at war with his own body, he began an unlikely surge.
As his breathing came easier, his legs started to churn and Puzey turned in four consecutive miles nearly 30 seconds ahead of his 5:30 goal pace.
By mile 22, Cook’s lead narrowed to the point where Puzey finally saw him in the distance, and soon enough, they were running side-by-side.
“When I did finally see him (Cook), I think it was mile 22 or 23 that I noticed him up ahead, I could tell that he was struggling,” Puzey said. “But it wasn’t like he failed or anything like that. He went out courageously, and he should have no regrets. You go out and try to race to qualify for the Olympic trials. which would have been under 2:19, and to do that by yourself, that’s really, really hard. So it’s just credit to him that he went for it.”
Cook gave the race his best shot, while Puzey conceded he played the marathon safe.
Around mile 24, Puzey and Cook exchanged words of encouragement, a high-five, and the lead all at once. The 36-year-old Cook, bearing bib number ‘1’, relinquished first place, but the competition was far from over.
As Puzey stormed past Cook, race organizers at the finish line announced the change in leaders, much to the surprise of Puzey’s wife and daughters.
“It’s kind of funny because I was tracking him, and I guess the guy who was initially in the lead (Cook), his tracker wasn’t working so I thought that Tommy was winning the whole time,” Steph said. “It wasn’t until the last few miles that I heard on the loudspeaker that he actually passed the leader. So I was like, ‘well I guess he wasn’t winning the whole time.’ ”
As Puzey closed in on his final kick, he resisted the urge to peek behind him. Cook has a reputation as a fierce competitor, and Puzey had experienced late misery in the Rock ‘n’ Roll Las Vegas Marathon in November, when he wasn’t sure if he would make it the last 100 meters to the finish line.
Stiff from cramps and beaten down from the mileage, Puzey finally did cross the line in Las Vegas, but the memory stuck with him as he approached the finish in Tempe.
In the closing moments, with victory in his grasp, Puzey succumbed to the moment and finally glanced back. Finding himself all alone, Puzey slowed his gait and allowed himself to soak in the glory and reflect.
“I kind of glanced back over my shoulder and I didn’t see him (Cook) there, so at that moment, I assumed I had it,” Puzey said. “It was fun, I think I stopped actually and just walked the last maybe 50 meters or so. And somebody asked me afterward, ‘What was that about,’ and honestly, I was just done. I realized I wasn’t going to get caught and I was done running for the day.”
For Puzey, a finish of 2 hours, 25 minutes and 22 seconds validates a long-view training approach that others might see as impossible for a runner juggling injuries, education, career and family.
“I think a lot of people look at him (Puzey) just as, he’s this really impressive endurance runner. But to me, he’s just an impressive human being,” Harris said. “He’s someone I can look up to. He’s a really impressive human being who happens to run.”
While most runners were slowing down, Puzey was speeding up, recalling a line from a Pulitzer-Prize winning author that gave him the courage to push on and the strength to seize victory.
“A quote by Harper Lee, she talks about how courage is, ‘Knowing you’re licked before you begin,’ meaning like you know that the odds are against you, but you start anyway and you see it through,” Puzey said. “No matter how difficult it gets.”